Our Services
Cycling coaching
Cycling is a sport of control, pacing and development. From improving fitness to racing at the highest level, it requires the same hard work and determination to succeed. With racing nationally myself and supporting others in Dragon Ride PBs to winning road bike national time trials, I have the experience and knowledge of what it takes to get people to achieve their goals.
Running coaching
From your first parkrun to a marathon. Since putting the running trainers on in mid-2025, it is something that has snowballed into an obsession. Duathlons and half marathons completed, running is slowly becoming a focus point to support the local community and is key to the development of my business. With clients completing sprint and standard duathlons, as well as marathons, this is a discipline that is slowly becoming a focus point for Aidan King Coaching and Fitness.
Personal training
It’s not all about racing or exploring the world on two wheels; for some people, having a healthy and balanced life is what they are looking for, from wanting to lose some weight or just be an all-round fitter person. Personal training is something that can help support that, from 1:1 gym sessions to remote at-home workouts, I can support you throughout whatever your goal or aim is.
Duathlon coaching
The art of participating in any sport is demanding enough, but for those who want balance, a good mix, and to push their limits, the world of multisport is the next step. 2025 was my debut season in multisport, and with a lot to learn, the hard work paid off, as I finished the year with a spot on the GB Age Group team for the 2026 Duathlon World Championships. And the exact training protocol I used is now available to help you strive for your goals in Duathlon.
Bike fitting
Suffering from discomfort or looking for those marginal gains, a bike fit is something that can make your cycling experience more enjoyable, faster and and help you to discover gains you didn’t think were possible. I am fortunate enough to be partnered with Jon from CORE Bike Fit, based in Topsham, Exeter.
With years of experience and great reviews, Jon can be the answer to those questions or issues you may be having.
Sports therapy and rehabilitation
After 20 years of competing nationally and internationally, I have reached the pinnacle of BMX racing, becoming a 2x British Champion, 2nd place at the BMX World Championships, and a multiple European and World Championship finalist. With this came working with a sports therapist, which led to an interest in injury rehabilitation and all things health and fitness for my post-racing life.
Lauren is someone I have been working with ahead of my events and for injury rehab, especially when it came to starting running. She has given a discount to clients on their first 2 treatments, and has helped many of my clients with pain issues, event prep and rehab work.