Nutrition and Hydration
Whatever the goal, fuelling and hydrating your sessions is key to development, growth and recovery. With 13 years as a chef, and stocking products from STYRKR and Puresport, I have all the keys to success and able to support others to achieve their goals. Check out the packages I offer below and get in touch to start your journey to #embraceprogress.
Pre-event breakdown
Fuel and hydration event plan
1-5 day pre-event guidance
Discounted STYRKR Products
Optional: 60min Flowbio sensor session for race day hydration data (extra £75)
60 minute setup with turbo session
Optional use of Flowbio sensor for a week (deposit required)
Post testing analysis
Personalised hydration plan
Opportunity to purchase you own sensor
Discount on STYRKR and Puresport
Initial consultation to discuss goals
Weekly meal plan
Monthly review
Communication unlimited
Access to food WhatsApp community
Macro tracking and analysing
What people are saying
“Aidan, through my weight loss and fitness journey, has supported and guided me into a healthy and nutritious way of thinking and eating. Aidan was able to provide an accurate and simple meal plan to follow whilst working full-time, which can be a challenge! But he made it easy to use. Highly recommend.”
— Charlotte Peters, Nutrition and hydration client.