Personal training
From fitness gains, becoming the best all-around person you want to be or to enhance your cycling or running. I have years of experience in progression in the gym and supporting others to achieve their goals. Check out the packages I offer below and get in touch to start your journey to #embraceprogress.
Monthly remote strength training plan
Monthly coach review
Coach communication Monday - Friday, 9-5
Progress tracking
2x in-person 60 minute gym sessions (including gym entry).
Remaining strength training sessions remote
Goal specific training plan
Weekly training plan
Weekly coach review
Coach communication unlimited
Progress tracking
Nutritional support
What people are saying
“I would say the levels of support he gives go above and beyond what I'd expected when I started the coaching process, and I would recommend Aidan as a coach to anyone.”
— Josie Harcourt, basic coaching package athlete