Personal training and online coaching
Personal growth and development come in all shapes and sizes, from weight loss to muscle gain. Having accountability is one of the biggest components to helping someone achieve their goals and more. This is something each individual at AK Coaching and Fitness receives, from tailored training programmes, guided 1:! coaching and online coaching to guided nutrition support and plans. #embraceprogress.
1:1 consultation in person or via Zoom.
1:1 In person workout (60 mins)
Form and exercise guidance
Post workout review
Cheaper than buying individual sessions
1:1 consultation in person or via Zoom.
1:1 In person workout (60 mins)
Form and exercise guidance
Post workout review
1:1 consultation in person or via Zoom.
1x In-person training session per week (optional)
Weekly training plan tailored to you for independent home and gym training
Easy to use app containing all your training and monitoring needs
Nutritional support and guidance
Nutrition and goal tracking
Discount on selected sport nutrition products
Progress reviews and feedback
2-month minimum contract.
What people are saying
“October 2025 came I decided to join the gym as I wanted to get into shape and become a healthier, fitter version.
I started working with Aidan where he gave me sessions to do on the treadmill, stair master, bike and rower.
I also meet with him once a week to do a strengthening session which included a variety of activities including weights, burpees and planks just to name a couple.
To add to this, I signed up for my first 10k run event which I’ve been training for with the support from Aidan.
My confidence has grown so much since working with Aidan and I’m pushing myself to do more and more.
But this is all down to the support encouragement and Aidan pushing me past my limits to get to where I am today.”.”
— Sam Cridland, personal trained client